notes:
Apple rightly considered the most useful fruit of all. Of course, other fruits also contain nutrients, but it is apples combination of useful elements are the most successful. No wonder the Russian proverb "the bow of the seven disease" is in English "apple" analog - "An apple a day keeps the doctor away" (One apple a day - and the doctor is not needed).
Archaeologists claim that even cavemen ate apples in the food. Pliny the Elder described 23 varieties of apples, known in Rome. Thanks to Roman soldiers apple migrated to Europe, and now it is one of the most popular and accessible fruit.
Apples contain vitamin C, which is known to be very useful for the immune system. The weakening of the immunity is expressed, in particular, in susceptibility to colds and viral diseases. Apples also contain flavonoids, known for their antioxidant properties. They help to prevent cardiovascular disease.
Apples - low-calorie product. Conventional medium-sized apple contains no more than 70-100 calories. The body requests a chocolate or candy? Eat an apple! Thus, you satisfy the need of the organism in the sugar with a minimum number of calories. Continuous consumption of apples in the food helps prevent the appearance of various types of cancer.
Contained in apples phenols have a dual effect on blood cholesterol levels, while reducing the number of so-called "bad" cholesterol and raising levels of "good".
Apple juice will neutralize those bacteria of the mouth, which contribute to the destruction of tooth enamel and tooth structure. So do not be shy, after each meal and brush your teeth and / or eat a delicious apple.
Contained in apples phytonutrients prevent such neurodegenerative diseases of the brain, like Parkinson's disease and Alzheimer's disease.
Healthy lungs - it is so easy! A study conducted by Nottingham Research Institute, found that weekly consumption of 5 apples helps to reduce the level of respiratory disease (including asthma). Among other things, on earth there are so many different varieties of apples that you can easily say: an apple - a fruit for every taste. There was even created the so-called apple calendar, whereby the whole year in any month, the table can come fresh apples, as early varieties ripen in June, and later stored until May.
